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Anxiety Therapy in Denver, CO

Are you on edge all the time, always waiting for the next bad experience, paralyzed by all the what-ifs, irritable with those around you, and exhausted by the stress? Are you struggling to sleep, and find yourself avoiding things in your life that you wished you enjoyed? Our work together will focus on helping you learn to calm your nervous system and reduce anxiety, panic, and worry. My goal is to help you find balance. ​I provide anxiety therapy sessions in Denver, Boulder, and all of Colorado. Additionally, I am licensed in Georgia, and work with clients throughout Georgia. 

"I just want it to go away"
"Nothing I do seems to work, and I'm afraid something really bad will happen"
"I'm constantly stressed and it's exhausting"
"It's taking over my life"

"I should be able to handle this, but no matter what I do, it's not getting better"

Does one (or all) of these sound familiar? These are just a few statements I hear from clients every day. There is so much we can work on together help you feel better. 

 

As we journey through life, it's natural to experience periods of anxiety, stress, and self-doubt. But when these feelings begin to weigh heavily on our daily lives, it may be a sign that we need extra help. At Katie Lawrence Counseling, I understand the profound impact of chronic anxiety and the toll it can take on your overall well-being. You're not alone in this battle—nearly 40 million adults in the United States suffer from anxiety disorders.

Living in a busy city like Denver, CO, with its fast-paced lifestyle, can often add to your stress levels. Whether you're dealing with work stress, relationship issues, or the pressure to maintain an image of perfection, it's crucial to remember that it's okay to seek help.

 

Embracing Online Anxiety Therapy: A Step Towards a Calmer, More Resilient You

 

Online anxiety therapy offers a convenient and effective solution for those wrestling with anxiety disorders. At Katie Lawrence Counseling, my online anxiety therapy sessions offer a safe space to express your feelings, explore underlying issues, and learn coping techniques from the comfort of your home. Through consistent online therapy sessions, you can gain greater self-awareness, learn to find your through difficult or painful situations, and ultimately, build a healthier relationship with yourself.

 

I work with adults of all ages, helping them navigate their feelings of anxiety, perfectionism, and low self-esteem. My approach is tailored to your individual needs, employing strategies that aim to reduce anxiety, strengthen your coping skills, and help you regain control over your life.

Remember, reaching out for help is not a sign of weakness. It's the first step towards empowering yourself and reclaiming your life from the grip of anxiety. So, if you're in Denver, CO, and you're struggling with anxiety, don't hesitate to reach out to me and schedule your free consultation. I am here to help.

Physical Symptoms of Anxiety

  • Feeling light-headed or dizzy

  • Sweating or feeling hot

  • Increased heart rate

  • Panic attacks

  • Gastrointestinal problems

  • Rapid breathing or hyperventilation

  • Nausea or painful stomach

  • Aches and pains in your body

  • Feeling weak and tired

  • Insomnia

  • Changes in sex drive

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