You're looking for more out of therapy than just talking about your problems.
The coping skills you have aren't working, and you're tired of just getting through the day...
Life can feel overwhelming when you're constantly making decisions and juggling so many demands. It’s exhausting to always be on high alert, overthinking, and wondering, "Am I really happy? Am I enough?" You’re doing your best, but the anxiety, stress, and overwhelm just won’t go away. You may have found your way here because you've tried all the self-help books, podcasts, and maybe even googled how you feel to find some answers, and none of it has really helped.
Here's the good news: There is a path forward. No matter what you've been through or how you feel now, you can absolutely heal, grow and change your life.
Do any of these sound familiar?
You put other people and what they want first. You may not even know what YOU want anymore, and trying to set boundaries or say "no" is too scary.
If you're honest, you don't feel good about yourself these days. You may feel like a failure and no matter how hard you try, you're just not good enough.
You spend your time anxious, frustrated, upset, sad, or overwhelmed-never feeling like you have the chance to respond to challenges that come up the way you'd want to.
Things that seem like no big deal for other people, feel like too much for you. And even though you know you shouldn't compare yourself to other people, you do it anyway and feel bad about yourself.
You find yourself spiraling, and always thinking of the worst case scenario.
You wonder if you're just always going to feel this way, and you can't seem to find the right answers for you, or figure out what to do to actually feel better. You are so tired of feeling the way you do.
Ready for a change?
Welcome! I'm Katie
I'm so glad you're here.
I will help you to:
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Learn new coping skills you can use anytime
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Regulate your nervous system
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Transform your relationship with yourself to one of self-compassion
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Change your negative self-talk
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Understand yourself more and why you do the things you do
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Heal your inner child
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Improve your relationships
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Gain confidence
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Enjoy your life again!
Become confident in who you are, what you need, and where your life is headed.
Getting Started Is Easy...
Start feeling better
Start your therapy journey so you feel better, understand yourself more, and make the changes in your life that are important to you!