FIND YOUR PATH TO FEELING BETTER.
Therapy for adults navigating anxiety, overthinking, people-pleasing, and perfectionism.
Online in Westminster, CO and Throughout Colorado and Georgia
You’re exhausted. Your mind is like a hamster on a wheel, running through endless scenarios, thinking through all the “what ifs” and replaying all of the mistakes you think you’ve made. You may be very familiar with that 3 a.m. wake-up, when you can’t seem to turn your brain off, no matter how tired you are. The anxiety, overthinking, or relentless pursuit of perfection has you second-guessing yourself into oblivion.
You may be people-pleasing and saying “yes” even though you don’t want to because you worry about letting others down. It’s like carrying a backpack stuffed with invisible weights that only you can feel. Imagine finding a way to lighten that load, calm the overthinking, and finally start living on your own terms.
You might now find yourself here because you’ve tried the self-help books, listened to podcasts, and even searched online for answers, yet nothing has truly made a difference.
The coping skills you have aren't working, and you're tired of just getting through the day...
Here’s the good news: No matter what you’ve been through or how you’re feeling right now, healing, growth and change are entirely possible for you.
Welcome! I’m Katie.
I’m so glad you’re here.
Learn new coping skills you can use anytime
Regulate your nervous system
Transform your relationship with yourself to one of self-compassion
Change your negative self-talk
Develop deeper insight into yourself
Heal your inner child
Improve your relationships
Gain confidence and stop overthinking
Find balance and enjoy your life again!
I will help you to:
Become confident in who you are, what you need, and where your life is headed.
Getting started is easy
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Getting started is easy *
1
Get to know me
Read a bit more about me and my approach, and see if it might be a good fit for you.
2
Schedule a free consultation
Book a free 15 minute consultation right from the Schedule Consultation button, or you can call or email me so you can share what you're experiencing and ask any questions you might have.
3
Start feeling better
Start your therapy journey so you feel better, understand yourself more, and make the changes in your life that are important to you!