FAQs
Choosing the right therapist for you is important! Our relationship and the trust we build are essential elements of therapy. Got questions? I’ve got answers! Take a look at some answers to the most frequently asked questions and requests I receive below.
How long is each therapy session?
Sessions are 50-60 minutes.
What type of therapy do you provide?
Through my years of experience, I have found that therapy is not one-size-fits-all, so I use an integrative approach based on your specific concerns and goals. I've seen the greatest results when we take BOTH a top down and bottom up approach (meaning focusing on how our thinking affects our emotions and sensory experiences, and how sensory input can shape our thoughts and feelings). I also really like evidence and research, so I know that what we are doing together can be as effective as possible. My background is in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. I am Internal Family Systems Informed, and utilize Somatic exercises as well.
What does a session with you look like?
My clients describe me as warm, kind, and empathetic. I tend to be very interactive, and think a dialogue in session is really important. I also want to hear from you throughout our work together on what is and isn't working- after all, I am here for YOU, so always welcome your feedback. Find homework helpful? I'm happy to assign it. Don't need one more task to do? I understand that too. This is your therapy, and needs to work for you. Finally, I believe in the healing power of humor. Life is hard enough, so sometimes we need to laugh!
Do you offer in person sessions?
I offer online therapy only at this time. I understand that may not work for you, and that's okay. If you're not sure if online therapy will be a good fit, reach out to me and let's give it a try. It can be very convenient if you have a busy schedule, and you don't have to spend valuable time in your car commuting. My telehealth platform is fully HIPAA compliant as well.
Do you offer a sliding scale?
I do offer a sliding scale for a small number of self-pay clients who may be experiencing a financial hardship. Please feel free to ask if I have an available sliding-fee slot.