More Services
Life Transitions
Life’s transitions, whether planned or unexpected, often bring with them a whirlwind of emotions—stress, uncertainty, and even downright fear. These feelings are natural, but you don’t have to navigate them alone. I am here to support you every step of the way. Together, we’ll work on managing the stress that comes with change, so you can feel more in control and grounded. My goal is to create a space where you feel heard and understood, making it easier to process what you’re going through. Beyond stress management, I’ll also help you tap into your inner strength and resources to make decisions that truly align with your values.
Whether you’re dealing with a major life shift or simply figuring out what comes next, I’ll be there to help you navigate these changes with confidence and clarity. With the right support, you can approach life’s transitions in a way that feels authentic and empowering.
Perfectionism & Self-Esteem
Do you find yourself spending too much time caught in the loop of self-criticism, with your inner voice constantly telling you that you’re not good enough or that failure is inevitable? It can feel exhausting, especially when you replay even the smallest mistakes in your mind, as if they're impossible to let go of. The doubts about your abilities can weigh heavily, making you feel like you’re an imposter and if others knew the “real” you, they would be disappointed. These feelings are common, but they don’t have to define your journey.​
Together, we can work to break free from these unhelpful patterns. By developing self-compassion and improving your self-esteem, you’ll learn to quiet that inner critic and replace it with a kinder, more supportive voice. Building confidence and resilience takes time, but with the right support, you can reshape your mindset and let go of the limiting beliefs holding you back. You deserve to live with a sense of self-worth and belief in your abilities. Let's work together to help you get there.
Relationship Challenges
Relationships can be really hard! We all strive for positive, healthy connections with the people we care about, but sometimes we find ourselves stuck in patterns that don’t serve us. Whether it’s difficulty communicating or feeling like your boundaries are constantly being crossed, navigating relationships can feel overwhelming. It's okay to recognize when things aren't working as they should—acknowledging it is the first step toward change.
Let’s work to build the skills for healthier relationships, so you feel confident expressing your needs and feelings without fear. We’ll work on setting and maintaining healthy boundaries, and more, allowing you to invest in the relationships that matter most to you—those that bring you joy, respect, and support. By doing this, you’ll find yourself in a position to enjoy more fulfilling and balanced connections with those you love.