Therapy for Depression in Denver, and throughout Colorado and Georgia
Rediscover Your Joy and Become your Best You
Are you experiencing any of these symptoms?
If you’ve been experiencing any of the following, it could be a sign that depression is impacting your life:
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Persistent sadness, hopelessness, or feeling "empty"
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Loss of interest in activities you used to enjoy
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Fatigue or lack of energy, even after a full night’s sleep
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Difficulty concentrating or making decisions
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Changes in appetite or weight (either increased or decreased)
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Physical symptoms like headaches, digestive issues, or chronic pain with no apparent cause
There is hope and I can help
Therapy Can Change Everything
Therapy is more than just a way to manage your symptoms—it’s a way to understand the root causes of your feelings and develop strategies to heal. Together, we can explore the underlying issues, challenge negative thoughts, and build coping skills that help you move forward. Depression can distort your view of yourself and the world, but therapy provides the tools to regain clarity, restore hope, and take back control of your life.
The Benefits of Therapy for Depression
Therapy is proven to be one of the most effective treatments for depression, providing long-lasting benefits that can help you:
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Identify the triggers contributing to your depression
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Reframe negative thinking patterns and improve your mood
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Develop healthy coping strategies for managing your depression
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Build resilience and emotional strength
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Improve relationships and communication skills
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Cultivate self-compassion and acceptance
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Regain a sense of purpose and joy in life
My Approach
I use evidence-based therapeutic approaches to help you feel better, including:
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Cognitive Behavioral Therapy (CBT): This approach helps you change the negative thinking patterns that fuel depression and develop healthier, more productive ways of thinking.
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Acceptance and Commitment Therapy (ACT): ACT helps you accept difficult emotions without letting them dictate your actions, so you can focus on what truly matters in life.
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Somatic Exercises: Techniques that connect mind and body to reduce symptoms of depression and better regulate your nervous system.
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Internal Family Systems (IFS) Informed Techniques: A method that helps you understand and heal different “parts” of yourself to resolve depression.
Customized Treatment Plans for Your Needs
No two people experience depression in the same way, which is why your treatment should be as unique as you are. Whether you need one-on-one therapy, medication, or a combination of both, we’ll create a customized plan that fits your specific needs and goals. If medication is part of your treatment, I’ll help connect you with a psychiatric prescriber.
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Let’s Work Together to Beat Your Depression
Because depression often involves a sense of hopelessness, I understand how hard it is to reach out and start therapy. I’ve helped many clients over the years rediscover joy and meaning in their lives, and I look forward to being able to help you too. It IS possible to feel better, and we can do so much together to make that happen.
Depression affects millions of people every year. According to the World Health Organization, more than 264 million people worldwide experience depression, and many struggle silently, not knowing where to turn. Depression is more than just feeling sad; it’s an overwhelming, persistent sense of hopelessness, fatigue, and disinterest in life that can make even the simplest tasks seem impossible. People affected by major depression tend to be less likely to ask for help and typically choose to wait for their symptoms to resolve themselves.
Untreated depression can lead to loss of enjoyment of life, or even suicidal feelings. You don’t have to go through it alone.
Risk Factors for Depression
Several factors may increase your likelihood of developing depression:
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Family History: If close relatives have experienced depression, your risk is higher.
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Chronic Illness: Conditions like cancer, heart disease, or chronic pain often contribute to feelings of depression.
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Substance Use: Drug and alcohol misuse can exacerbate depressive symptoms or even trigger them.
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Stress: Prolonged exposure to stress—whether at work, home, or in relationships—can increase the chances of depression.
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Personality Traits: Individuals who are highly self-critical or have low self-esteem may be more prone to depression.
What Causes Depression?
Depression is a complex mental health condition, often triggered by a combination of biological, psychological, and environmental factors. Some of the most common causes include:
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Genetics: A family history of depression can increase your risk of developing it yourself.
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Brain Chemistry: Imbalances in neurotransmitters like serotonin, dopamine, and norepinephrine play a significant role in mood regulation.
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Hormonal Changes: Shifts in hormone levels—due to pregnancy, postpartum, menopause, or thyroid issues—can contribute to depression.
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Life Events: Stressful life changes such as losing a job, the death of a loved one, or divorce can trigger a depressive episode.
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Trauma: Past experiences of trauma or abuse can leave lasting emotional scars, contributing to depression.
Types of Depression
There are different types of depression, each with its own set of challenges. Identifying the specific type can help tailor treatment to your needs:
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Major Depressive Disorder (MDD): Characterized by persistent sadness, lack of interest in activities, and a range of physical and emotional symptoms lasting for weeks or months.
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Persistent Depressive Disorder (Dysthymia): A chronic, lower-grade form of depression that lasts for two years or more but may still affect daily functioning.
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Bipolar Disorder: Alternating periods of depression and elevated mood (mania or hypomania) that disrupt daily life.
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Seasonal Affective Disorder (SAD): Depression that typically occurs during the winter months when there is less natural sunlight.
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Postpartum Depression: A type of depression that affects new mothers, usually within the first year after childbirth.
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Situational Depression: Short-term depression triggered by a specific event or situation, such as a loss, job stress, or a breakup.